“’Even a minute of breathing can reduce stress’, my Apple Watch says, nudging my wrist gently. I dismiss it with a huff.” beckyhansmeyer.com/2020/03/2… stopped me in my tracks with this. I’m always doing it. Me who thinks of themself as being in a “oh, yeah, I appreciate the benefits of zazen” frame of mind. But not acted on recently.
Thanks for the reminder Ms Hansmeyer. And Apple Watch.